1 September 2026
Desk work and back pain: what you can do day to day
Sitting is not the enemy, staying still is. What you can do about eight hours at a desk.
Articles
What is worth knowing about your body
Short, practical pieces on the questions we are asked most often.
1 September 2026
What to bring to your first visit
A short list of what you will need at the first session, and what is worth thinking through beforehand.
1 June 2026
Moving well when you are in pain
You can move with pain, but how you do it matters. Four things that decide when movement is helping.
1 June 2026
After an injury: when and how to return
Returning does not depend on whether the pain has gone. The four signs that show load can be increased.
1 June 2026
What to expect at your first physiotherapy session
How the first physiotherapy session runs, what the assessment covers, and what to bring with you.
1 June 2026
When massage helps, and when it does not
Massage is more than relaxation, but it is not for everything. Where it has a place, and when to see a doctor instead.