Physiotherapy
One to one movement therapy for musculoskeletal complaints, posture and recovery after surgery.
Sports rehabilitation
Structured load for returning after injury, pain or a longer break.
Sports rehabilitation picks up where the complaint no longer blocks everything, but the old training load is still out of reach. The goal is gradual rebuilding: strength, stability, range of motion, and the confidence that your body will hold.
This is active work. Not a passive treatment, but load that we raise step by step while watching how your body responds.
50 minute sessions
Bia Hetesi-Puskás
Sports rehabilitation trainer and massage therapist
Who it is for
How it works
We check what load you can take today, and where the line is that should not be crossed yet.
Load grows week by week in planned steps. Anything your body does not take well, we scale back.
The end point is the movement your own sport or work needs, and knowing what keeps it there.
Sports rehabilitation does not replace medical examination or diagnosis. After a fresh injury, with acute or radiating pain, or soon after surgery, your treating doctor decides what load is allowed. During pregnancy, start a movement programme only on medical advice.
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