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Sports rehabilitation

Sports rehabilitation in Szeged

Structured load for returning after injury, pain or a longer break.

Book an appointment Prices

Training area at the Movement Club: artificial turf lane, dumbbell rack, wall bars and a pull up bar

Sports rehabilitation picks up where the complaint no longer blocks everything, but the old training load is still out of reach. The goal is gradual rebuilding: strength, stability, range of motion, and the confidence that your body will hold.

This is active work. Not a passive treatment, but load that we raise step by step while watching how your body responds.

50 minute sessions

Training area with a green wall, wall bars and an artificial turf lane

Who you work with

Bia Hetesi-Puskás

Sports rehabilitation trainer and massage therapist

  • returning to movement after an injury
  • spinal complaints and posture
  • strength building alongside treatment
  • movement during pregnancy and after birth

Background and qualifications

Who it is for

People come to us with these

Training equipment at the Movement Club: dumbbells, balance pads, resistance bands and a barbell
  • returning to sport after an injury
  • the later phase after surgery, once load is allowed
  • starting again after a longer break
  • recurring overload complaints
  • building strength and stability alongside a complaint

How it works

What a process looks like

Training area at the Movement Club: rubber flooring, an artificial turf strip and two white doors
  1. Assessment

    We check what load you can take today, and where the line is that should not be crossed yet.

  2. Building up

    Load grows week by week in planned steps. Anything your body does not take well, we scale back.

  3. Return

    The end point is the movement your own sport or work needs, and knowing what keeps it there.

Where the limit is

Sports rehabilitation does not replace medical examination or diagnosis. After a fresh injury, with acute or radiating pain, or soon after surgery, your treating doctor decides what load is allowed. During pregnancy, start a movement programme only on medical advice.

What to expect at your first session

You may also need

Our other two services

Treatment room at the Movement Club: treatment table, mirror, wall bars and an exercise ball

Physiotherapy

One to one movement therapy for musculoskeletal complaints, posture and recovery after surgery.

Details

Massage room at the Movement Club: treatment table with a face rest, in front of a teal and grey painted wall

Massage

Releasing tight muscles and supporting recovery, targeted or full body.

Details